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Category: Tutorial
There's Big Muscle Gains in Bags, Bands, Bells & Bodyweight

There's Big Muscle Gains in Bags, Bands, Bells & Bodyweight
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 15 | 878 MB
Genre: eLearning | Language: English

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Category: Tutorial
Bodyweight By Belter - 50+ Fitness Exercises to Transform

Bodyweight By Belter - 50+ Fitness Exercises to Transform
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 16 | 632 MB
Genre: eLearning | Language: English

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Category: Tutorial
Science-Based Bodyweight Workout: Build Muscle Without A Gym (Updated)
Science-Based Bodyweight Workout: Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 35 | 321 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym.

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Category: Tutorial
15.Minute Hell The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo

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Category: Tutorial
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo
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Category: E-Book
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB
A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.
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